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Hypermobility Life Hacks Episodes

April 22, 2021

32. Embracing Neurodivergency with Jessica Eccles, MD

In this Bendy Bodies podcast episode, we discuss the relationship between being neurodivergent hypermobility and EDS (Ehlers-Danlos Syndromes) with guest, Jessica Eccles, MRCPsych, PhD. Neurodivergency occurs at a much higher...

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Jan. 28, 2021

26. Balancing Seasonal Fueling Patterns with Kristin Koskinen, RDN

In this Bendy Bodies podcast episode, we discuss food for EDS dancers (Ehlers-Danlos Syndromes) and hypermobility with guest, Kristin Koskinen, RDN. Do you love a fresh start? Have you ever made a new year's resolution and th...

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July 17, 2020

13. Healing the Brain Holistically with Ilene Ruhoy M.D., Ph.D.

Many conditions found in "bendy" people have a neurologic basis, impacting both the brain and nervous system. In this Bendy Bodies episode, Dr. Ilene Ruhoy, the Medical Director and Founder of the Center for Healing Neurology...

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May 15, 2020

9. Educating the Dance Community with Lisa Howell

Dancing with a hypermobile body brings its own set of challenges, from a general lack of stability to a slower recovery time. As a young pre-professional, a dancer might not understand why she must find conscious strength bef...

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April 29, 2020

8. Demystifying Genetics with Paldeep Atwal, M.D.

Your DNA holds many secrets. Why do drugs work on some people and not on others? Why are conditions expressed so differently in different family members? How might hypermobility disorders, dysautonomia (like POTS) and Mast...

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April 4, 2020

5. Optimizing Nutrition to Support a Dancer’s Health with Kristin Kos…

While many dancers strive to fuel healthily, making the most out of your meals can be overwhelming. In today’s world especially, dancers need strong immune systems and healthy bodies ready for whatever challenge may come next...

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March 30, 2020

4. Supporting a Dancer’s Mental Health with Psychotherapist, Terry Hy…

Dancers train constantly to attain peak performance, working long hours to achieve physical and artistic perfection. Unfortunately, mental health is often sacrificed for that perfection. Terry Hyde, former dancer with the Roy...

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March 12, 2020

3. Preserving the Hip with Orthopedic Surgeon, Joel Wells, M.D.

Hypermobility can affect every joint, but perhaps the most complicated one to understand and train is the hip. With a high prevalence of hip injuries in hypermobile dancers and athletes, proper diagnosis and treatment is crit...

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March 5, 2020

2. Ensuring Longevity: Screening, Strengthening and Supporting, with …

In this continuation of our discussion with Moira McCormack, we delve deeper into Moira’s work as a researcher and tireless advocate for dance science and medicine in the studio setting. Moira talks through the basic screenin...

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Feb. 26, 2020

Reducing Injury and Increasing Education with Royal Ballet Physiother…

Moira’s tireless work with Royal Ballet and the Royal Ballet school have helped build the Royal Ballet into an oft-emulated model of treatment and intervention for ballet dancers. Join us as Moira describes how important a dancer’s early training is …

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